Francis Teaches Me Where Calories Come From

It's about time I try to understand why some foods make me feel the way I feel. So let's talk about calories. I remember one time back in 2019 I used an app to track my calories and I actually lost a ton of weight. Who knew?

Francis is here to teach me all about caloric deficits, the actual definition of a calorie, why some things are more caloric than other, and much, much more. Check it out on YouTube if you prefer.