Sandbox Sessions

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In Episode 10, we sit down with Bud Dupree to talk about his journey through the NFL and the lessons that come with playing at the highest level. From the grind it takes to stay in the league to the mindset required to perform under pressure, Bud gives real insight into life as a professional athlete.

But like always on Sandbox Sessions, the conversation doesn’t stay in one lane for long.

We get into money, discipline, and a surprisingly real discussion about credit scores — and whether it’s actually appropriate to have a high one. What starts as football talk quickly turns into a broader conversation about responsibility, maturity, and the things people don’t always learn growing up.

A podcast where the only rule is you can’t laugh. We ask uncomfortable questions, debate real life scenarios, and have serious conversations that should be funny but you’re not allowed to break. Culture, relationships, money, and life all discussed in a satirical lens.

John Posa

Swellio

BUD DUPREE on His NFL Journey, Credit Scores, What’s “Appropriate” & More | Ep. 10 |  Sandbox Sessions

You know what I'm saying? Welcome back to the Band of Sam Podcast. It's your boy Swellio. I got my guy over here, man. Bud, free, man, my guy, over here. Oh, yeah, man how you feeling today, man? Man, smooth, man Feeling smooth. My guy, Bud, man buddy, you feel me? I call you buddy. Smooth, smooth, 

In Episode 9, we sit down with PRADABAGSHAWTY to talk about his new album and everything surrounding the moment. But like always, the conversation quickly goes somewhere unexpected.

We get into LeBron James’ legacy, the pressure of greatness, and one of the most controversial social questions of our time: is it appropriate for a grown man to double text?

What starts as music talk turns into a real conversation about pride, communication, and the unwritten rules men follow when nobody’s keeping score.

Sandbox Sessions is a space where creativity lives freely — centered on unfiltered dialogue, humor, and community. If you’re into culture, comedy, and conversations that feel like real life, you’re in the right place.

PRADABAGSHAWTY talks New Album, LeBron’s Legacy, if its APPROPRIATE & more Ep. 9 | Sandbox Sessions

In Episode 9, we tackle the real questions that matter: Can a grown man still do a music video? And what does that actually say about you?

What starts as jokes turns into an honest conversation about masculinity, social rules, and the unwritten codes we all pretend not to care about. We also tap into the latest NFL news and what’s been going on around the league.

Sandbox Sessions is a space where creativity lives freely — centered on unfiltered dialogue, humor, and community. If you’re into culture, comedy, sports, and conversations that feel like real life, you’re in the right place.

#sandboxsessions #atl #sports #satire #nba #nfl #comedy #swellio #po #swish #barstool #stories #podcast #lebronjames #kingjames #alphamale #isitappropriate

Is it APPROPRIATE for a grown man to shoot a music video? | Buried in the Sand Ep. 9

In Episode 8, we dive into a new set of real-life questions: Can a man get a townhouse? And what does that decision really say about him?

What starts as jokes quickly turns into a genuine conversation about identity, expectations, and the strange unwritten rules men navigate every day. We also break down the NBA Rookie of the Year race — who’s leading, who’s slipping, and why the debate is already getting heated.

Sandbox Sessions is where creativity moves freely — rooted in unfiltered dialogue, humor, and community. If you're into culture, comedy, and conversations that feel like real life, you’re in the right place.

Get MORE of Sandbox Sessions Atl 🏖️


#sandboxsessions #atl #sports #satire #nba #nfl #comedy #swellio #po #swish #barstool #stories #podcast #lebronjames #kingjames #alphamale #isitappropriate

Is it APPROPRIATE for a GROWN MAN to have a Townhouse? | Buried in the Sand Ep. 8

In this episode, we tackle the real questions that matter: Is it appropriate for a grown man to post his Spotify wrapped? What starts as jokes turns into an honest conversation about masculinity, social rules, and the unwritten codes we all pretend not to care about. Sandbox Sessions is a space where creativity lives freely — centered on unfiltered dialogue, humor, and community. If you’re into culture, comedy, and conversations that feel like real life, you’re in the right place.

Is it APPROPRIATE for a grown man to use PTO? | Bonus Episode

Hey, we back? We never left. Never left. I feel like this is just a continuous podcast like we doing this shit like in our sleep. It's still episode one if you think of You know what I'm saying? Welcome to episode one of the Spirit in the Sand podcast, man. You got my boy, my boy Pove out here. My n

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Sandbox Sessions

Welcome to the Sandbox

All Podcast Episodes

Sandbox Sessions

March 16th, 2026 · 1 hr 8 min

Sandbox Sessions

March 13th, 2026 · 29 min

Sandbox Sessions

March 10th, 2026 · 54 min

Sandbox Sessions

March 6th, 2026 · 48 min

Sandbox Sessions

March 3rd, 2026 · 10 min

Sandbox Sessions

March 3rd, 2026 · 26 min

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